Fear is the Real Virus

fear, anxiety, emotion
It’s like the blood
Running through your veins
There’s no tiger in sight
You fool your body
Running from an invisible poison
Permeating every cell
An enemy has invaded
Silently winning the battle
Signaling its allies
Cortisol and norepinephrine
At the ready to circulate the territory
Fear has taken over
Every organ fighting for its right to breathe
Your greatest defense is untrained
Deep breaths can save you from yourself
The fear will kill you slowly
Practice the art of presence
Get out of your mind to be free
Let your heart lead with love
The enemy of fear
It’s one true worthy opponent

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