It’s like the bloodRunning through your veinsThere’s no tiger in sightYou fool your bodyRunning from an invisible poisonPermeating every cellAn enemy has invadedSilently winning the battleSignaling its alliesCortisol and norepinephrineAt the ready to circulate the territoryFear has taken overEvery organ fighting for its right to breatheYour greatest defense is untrainedDeep breaths can save you from yourselfThe fear will kill you slowlyPractice the art of presenceGet out of your mind to be freeLet your heart lead with loveThe enemy of fearIt’s one true worthy opponent
